Research has proven that self-compassion serves as a buffer not only to depression and anxiety, but also to stress and grief during difficult transitions and situations. self-compassion is intrinsically motivating; self-kindness and mindfulness, which are important aspects of mindful self-compassion, promote empowered self-agency and action.

This offering, facilitated by Chetna, leverages evidence-based research, somatic intelligence, and tangible tools to process and integrate resilience-building compassion practices in relation to grief.

The webinar includes:

• 1.5 hours of education, story-telling and guidance on research-based information about the mental, emotional and physiological impacts of compassion and empathy

• 2 guided meditations that are accessible and tangible

• visual art and inspiration for further processing and understanding

• various prompts for thoughtful reflection

The workbook includes:

• pre- and post-webinar inquiries

• visual art and inspiration to take-away and reference for further processing and understanding

• text of the guided meditations

• multi-modal resources to reference of mindful self-compassion and emotional awareness

If the sliding scale rates are not feasible for you, please reach out to inquire about partial scholarships.

After purchase of this webinar, you will receive an email with a passcode and link to find all the details.