Identifying and holding boundaries is nuanced, deeply personal and complex. Nevertheless, boundary work starts with ourselves, first.

When we can identify and honor compassionate boundaries with ourselves, we can better stand in our dignity, devotions and authentic generosity.

In this webinar facilitated by Chetna, we explore different parts of the self, emotions and somatic intelligence, our underlying needs, and how to compassionately allow ourselves to have and maintain healthy boundaries as a necessity, rather than a luxury, for our balance and well-being.

The webinar includes:

• 2 hours of education, story-telling and guidance on research-based information about the mental, emotional and physiological impacts of compassion and empathy

• visual art and inspiration for further processing and understanding

• various prompts for thoughtful reflection

• tools to references for emotional intelligence and identifying underlying values

The workbook includes:

• pre- and post-webinar inquiries

• visual art and inspiration to take-away and reference for further processing and understanding

• multi-modal resources to reference of mindful compassion and emotional awareness

If the sliding scale rates are not feasible for you, please reach out to inquire about partial scholarships.

After purchase of this webinar, you will receive an email with a passcode and link to find all the details.