practicing emotional/energetic boundaries is nuanced, deeply personal and complex. when we identify and hold our emotional boundaries, we can have more agency, freedom and choice in how we invest our energy.

In this 3-part webinar, we explore emotional awareness, somatic intelligence, containment rituals and real life application to cultivate more safety, agency and care through practiced emotional boundaries.

the webinar includes:

• About 3 hours of education, story-telling and guidance on research-based information about the energy of emotions, somatics, emotional and physiological feedback to inform our boundaries

• 2 guided meditations for compassionate touch and affectionate breathing

• various prompts for thoughtful reflection

• tools to references for emotional intelligence and identifying underlying values

the workbook includes:

• education on boundary types and qualities

• pre- and post-webinar inquiries

• contentment rituals, grounding practices and a safe space visualization

• visual art and inspiration to take-away and reference for further processing and understanding

• multi-modal resources to reference of mindfulness and emotional awareness

if the sliding scale rates are not feasible for you, please reach out to inquire about partial scholarships.

After purchase of this webinar, you will receive an email with a passcode and link to find all the details.

“Through the emotional boundaries workshop series, Chetna helped reunite me with knowledge I lost long ago, that is our birthright to know. The understanding of emotional health this series provides is essential to achieving well being, and invaluable in a world that teaches us to tune out. I'm so grateful Chetna took the time to pack such rich information into four weeks, and for the tools I gained that allow my emotions to be the way they're meant to be.”
-Alyssa D.