Research has proven that self-compassion serves as a buffer not only to depression and anxiety,
but also to dissatisfaction and stress during difficult transitions and situations.
It’s also been shown that self-compassion is intrinsically motivating; self-kindness and mindfulness, which are important aspects of mindful self-compassion, promote proactivity and empowered action.
This workshop series leverages this evidence along with a disciplined practice toward self-care;
sharing skills and tools to bring all this goodness more into your daily life,
especially during these collective times of deep uncertainty and crisis.
We’re learning how “womxn” is not a truly inclusive word. Thank you for the grace as we adapt. This series is for “self-identified women”, which to us means those who are 18+ years old and identify themselves as women, trans women or femme.
This series is now full.
Get on the mailing list to be notified when we open up the series again in the near future.
This experience includes:
Photo by Pardees Goshtab
7.5 hours of interactive, informative and inspiring workshop
Education on the psychology, motivation and impact of mindful compassion
Creative guidance for expressive arts, play and connection
Hands-on practice with useful tools
Sound healing for deep soothing + energizing, featuring phenomenal sound artistry
Entrance into a raffle for a care-package of sensory, self-care products from wellness + women-owned businesses
You’ll walk away with:
Tangible, practical and enjoyable practices for self-awareness + empowerment
Additional post-workshop resources to expand and deepen the wisdom
Community and new compassionate connections
Schedule + Agenda
We’ll meet during the following times:
Thursday, August 13th from 6pm - 8:30pm MST / 8pm - 10:30pm EST
Thursday, July 16th from 6pm - 8:30pm MST / 8pm - 10:30pm EST
Thursday, July 23rd from 6pm - 8:30pm MST / 8pm - 10:30pm EST
The living agenda for each meeting looks like:
Introduction + intentions
Check-ins
Education/presentation
Guided meditation/Visualization
Expressive arts practice in pairs or small groups
Discussion
Movement or sound healing experience
Featured Sound Artist
Amber Field
Amber Field is a queer non-binary performer, teacher and sound healer featured in San Francisco Magazine's Best of the Bay for yoga music.
They studied Western and Indian classical music and specialize in world fusion music and play didgeridoo, drums, esraj, Native flute, piano and sing like an angel.
Amber especially delights in helping people free their voices and drums in private and group classes.Amber’s mission is to help you free your voice and life. they're here to help you to connect more deeply with yourself and others in a playful, supportive space as you explore voice work, grief, ancestral healing, creativity, music, sound healing, and more.
Reach out if you want to be free and create a life aligned to your highest joy and creative expression.
Find more at amberfieldmusic.com
Investment
This series is offered on a sliding scale from $87 - $107
(on a first come, first serve basis)
This series is now full.
Add yourself to our mailing list in order to be notified when we open up the series with sliding scale tickets again in the near future.
Your Facilitator
Peace people,
There are sooo many digital offerings during this time… though my intention here is to offer a resource that may be of service in our deep soothing and empowerment.
Given the demand of this series in June, we decided to offer another series in July.
Leveraging my training and experience in Mindful Self-Compassion, counseling psychology, mixed media art and group facilitation, i’m grateful to bring this potent version to you, wherever you are, in collaboration with some phenomenal sound artists and healers.
Hope to see you,
Chetna
Testimonials
“I recommend Chetna’s workshops because they are healing, empathetic and moving. I’m walking away with a powerful energy, perspective and many tools to integrate and nourish self-compassion and discipline in my life. So much BIG LOVE + GRATITUDE for Chetna’s wisdom, energy, brilliance, love and nourishing knowledge and practices.” — Caitlin
“A beautiful, uplifting, deep + humbling experience. I am leaving feeling more supported and inspired to continue this very important work. Much love.” — Anonymous
“Chetna is a master facilitator and holds space for everyone’s humanness. I instantly felt welcomed and held in her space.” — Paige
”I greatly enjoyed this experience of the Mindful Compassion workshops. It was an amazing feeling to have a space to discuss with a diversity of people the beautiful philosophy of compassion. I thank Chetna for creating this space and for her knowledge, guidance, and listening.” — Anonymous