Research has proven that self-compassion serves as a buffer not only to depression and anxiety,
but also to dissatisfaction and stress during difficult transitions and situations.
It’s also been shown that self-compassion is intrinsically motivating; self-kindness and mindfulness, which are important aspects of mindful self-compassion, promote proactivity and empowered action.
This workshop series leverages this evidence along with a disciplined practice toward self-care;
sharing skills and tools to bring all this goodness more into your daily life,
especially during these collective times of deep uncertainty and crisis.
This series is for “womxn”, which to us means those who are 18+ years old and identify as women, womxn, womyn or femme.
The July series is full. We can email you when we offer this series again in the near future.
This experience includes:
Photo by Pardees Goshtab
7.5 hours of interactive, informative and inspiring workshop
Education on the psychology, motivation and impact of mindful compassion
Creative guidance for expressive arts, play and connection
Hands-on practice with useful tools
Sound healing for deep soothing + energizing, featuring phenomenal sound artistry
Entrance into a raffle for a care-package of sensory, self-care products from wellness + womxn-owned businesses
You’ll walk away with:
Tangible, practical and enjoyable practices for self-awareness + empowerment
Additional post-workshop resources to expand and deepen the wisdom
Community and new compassionate connections
Schedule + Agenda
We’ll meet during the following times:
Thursday, July 9th from 6pm - 8:30pm MST / 8pm - 10:30pm EST
Thursday, July 16th from
/ 6pm - 8:30pm MST / 8pm - 10:30pm EST
Thursday, July 23rd from 6pm - 8:30pm MST / 8pm - 10:30pm EST
The living agenda for each meeting looks like:
Introduction + intentions
Check-ins
Education/presentation
Guided meditation/Visualization
Expressive arts practice in pairs or small groups
Discussion
Movement or sound healing experience
Featured Sound Artist
Jo-Jo Jackson
Jo-Jo Jackson, aka "The Yogi Bassist," is a Yoga Teacher, Ayurvedic Counselor & Sound Practitioner. Her aim is to move students—& herself—on the path of self-inquiry in order to discover their highest Truth, & she encourages students to seek liberation from what is holding us back.
At a young age Jo-Jo started developing a relationship with music as her main creative outlet. Over years of practicing yoga & playing music, a natural merging of these two systems developed. Just as humans have been practicing yoga for thousands of years, people have been playing music for just as long.
While the yogi musician is not necessarily anything new, Jo-Jo’s unique experience to approaching sound from an energetic standpoint is what drives her passion for the free expression of divine Love through sound: Bhakti Yoga & Nada Yoga.
Find more at TheYogiBassist.com
Investment
This series is offered on a sliding scale from $77 - $97
(on a first come, first serve basis)
The July series is full. Add your name to the mailing list to be notified when we open up tickets and scholarships for our next series offering in the near future.
Your Facilitator
Peace people,
There are sooo many digital offerings during this time… though my intention here is to offer a resource that may be of service in our deep soothing and empowerment.
Given the demand of this series in June, we decided to offer another series in July.
Leveraging my training and experience in Mindful Self-Compassion, counseling psychology, mixed media art and group facilitation, i’m grateful to bring this potent version to you, wherever you are, in collaboration with some phenomenal sound artists and healers.
Hope to see you,
Chetna
Testimonials
“I recommend Chetna’s workshops because they are healing, empathetic and moving. I’m walking away with a powerful energy, perspective and many tools to integrate and nourish self-compassion and discipline in my life. So much BIG LOVE + GRATITUDE for Chetna’s wisdom, energy, brilliance, love and nourishing knowledge and practices.” — Caitlin
“A beautiful, uplifting, deep + humbling experience. I am leaving feeling more supported and inspired to continue this very important work. Much love.” — Anonymous
“Chetna is a master facilitator and holds space for everyone’s humanness. I instantly felt welcomed and held in her space.” — Paige
”I greatly enjoyed this experience of the Mindful Compassion workshops. It was an amazing feeling to have a space to discuss with a diversity of people the beautiful philosophy of compassion. I thank Chetna for creating this space and for her knowledge, guidance, and listening.” — Anonymous