Our level of compassion affects how kind we are to ourselves and how kind we are to others;
it’s a soothing balm to our individual and collective suffering; teachers from the Dalai Lama, Einstein and Mother Theresa to modern day scientists and researchers have revealed the significance
of self-compassion on our mental, physical and emotional health.

In this workshop, we’ll take the time to learn more about how compassion affects us internally and externally, we’ll learn a few potent and practical tools to cultivate compassion, and most importantly, we’ll practice with ourselves and others.

Location:
Sixth Street Community Center
638 E 6th St.
New York, NY 10009

The workshop agenda is:

• Sharing intentions of this workshop

• Check-ins and introductions in circle

• Education on the scientific benefits of self-compassion

• Practical tools to take away with you to cultivate compassion daily

• Guided prompts to strengthen the compassionate voice within

• Experiential activities to safely release ego and connect with others

• Group discussion and close
  

Bring if you can:

• Your journal

  This workshop is open to self-identified women.

(on sale until Monday, 8/26 @ noon)

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Guided by:

Chetna is a mixed media artist and creative wellness consultant. She's passionate about the power and healing of creative expression. Themes in her art, study and life include psychological reflection, affirmations, shadows, self-care and self-empowerment, motivation, collective consciousness and oneness with Mother Earth.

She has a Master's in Counseling Psychology from the Wright Institute in Berkeley. She's facilitated creative workshops in varied settings from academic contexts with adolescents and young adults, and with multi-generational and multicultural adults in intimate retreats . She specializes in using and teaching creativity as a pathway for healing, empowerment and community-strengthening.