Self-Compassion resources
A curated array of potent offerings from diverse teachers
for further learning + integration
Books
Videos
Podcasts
Tara Brach, Ph.D shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices; addressing mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and healing to our world.
When grief doesn’t move in stages:
Radiolab producer Rachael Cusick talks together with her grandmother about their shared loss, and about their experiences with Elisabeth Kübler-Ross's five stages of grief.
We can’t fix what’s wrong if we can’t talk about it. We can’t move the conversation forward if we’re not willing to be real about where we are now. And unless we push the edges of what it means to connect, nothing will ever change.
Compassion Prison Project’s Founder Fritzi Horstman and her guests discuss the objectives and approaches involved in bringing trauma awareness and compassionate healing to the forefront of public conversation.
