Sunday, February 23rd from 5-6pm PT / 8-9pm ET
Via Zoom
Relax the Clench: Nervous System Nurturance is a gentle space to learn, practice and foster self-compassion, somatic experiencing, and care for our nervous systems, together.
With the amplification of fascism, genocide, deportation, polarization and uncontrollable violence, we at least have the most agency in how we react to it all. Our nervous systems determine much of our behavior and capacity to get up each day and be with the realities of the world as we know it. Through our nurtured nervous systems, we can fortify our resilience, wisdom and creativity as we make our way.
🌀What to expect 🌀
Time to meet each other: we'll uplift all voices in the room so we acquaint ourselves with the lovely people we are practicing with
Education and guided exercise: in mindfulness, self-compassion, somatic experience and/or regulating and tending to the nervous system
Small or large group check-ins: connect in a small group and/or in the large group to share your experience and noticings, witness and be witnessed
🌊 The Living Agenda 🌊
Arrive and check-in
Education
Guided exercise
Individual process
Small groups/shares
Close
Ticket options
$15 - attend the event
$35 - attend the event and get a month trial in The River
A recording will be provided to stream for 7 days after if you cannot make the live session.
Relax the Clench is happening monthly in The River along with other events like meditation, yoga, open mic, etc. This month, we’re opening this space up to the public. Nervous system care is a daily necessity like brushing our teeth, especially when we are bombarded with daily news of heartbreaking events. When we can practice with a familiar community regularly, the impact of our care is so much greater.
Reach out if the $15 ticket is not accessible to you and we’ll sponsor you.
