In a space designed for imperfection, play and free expression, we’ll use the medium of drawing (adding lines and shapes to the page) in order to uncover what we’re needing and longing to hear. Through specific prompts and permission to do it all “badly”, we’ll uncover self-affirmations that resonate.

This FieldTrip is inclusive and open to all “levels”; so long as you have a thumb, pen and page, you’re well equipped.

✨WHAT TO EXPECT

✔️ We’ll set the space with permission-giving agreements to draw “badly” and to prioritize movement (like the pen gliding on page) over analysis-paralysis or perfection

✔️ We’ll do a brief go-around of sharing about your relationship to drawing and affirmation practices

✔️ We’ll review some recommended ways to create effective affirmations

✔️ We’ll self-reflect to name for ourselves 3 dominant feelings that are present in us across a spectrum

✔️ We’ll do a series of drawings based on 3 prompts inspired by 3 feelings, with enough time to get something meaningful on the page but not too much time for paralysis

✔️ We’ll go into small groups to share about what that was like, what came out and what resonated

✔️ We’ll harvest as a large group before you leave feeling affirmed and inspired!

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